Photo: Mrs Osinbanjo with Her grandparents the Awolowos in 1986

Mrs Dalopo Osinbanjo nee Soyede pictured with her grand parents the Awolowos in 1986  during  Awolowo's birthday. He died in 1987. She hasn't aged one bit.

Photo:Corp Member Converts to Islam in Honour of presidebt Buhari's victory

A serving corp member Mr Chukwuma Dike Austin from Mbaitoli has converted to Islam. A batch C corp member serving in Konshisha LGA had made a vow that if President  buhari wins and is sworn in he will convert to Islam. He converted to Islam shortly after May 29th.

Benefits of Sleep

 
What difference could an extra hour of sleep make in your life? Maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and getting too little sleep may affect your health, your mood, your weight, and even your sex life.

If you're getting less than the recommended seven or eight hours of sleep a night, here are nine reasons that you should shut down your computer, turn off the lights, and go to bed an hour early tonight.

1. Better health. Getting a good night's sleep won't grant you immunity from disease. But study after study has found a link between insufficient sleep and some serious health problems, such as heart disease, heart attacks, diabetes, and obesity.
Sleep Apnea May Steal Some of Your Memory: Study
In most cases, the health risks from sleep loss only become serious after years. That might not always be true, however. One study simulated the effects of the disturbed sleep patterns of shift workers on 10 young healthy adults. After a mere four days, three of them had blood glucose levels that qualified as pre-diabetic.
2. Better sex life. According to a poll conducted by the National Sleep Foundation, up to 26% of people say that their sex lives tend to suffer because they're just too tired. There's evidence that in men, impaired sleep can be associated with lower testosterone levels -- although the exact nature of the link isn't clear.

Of course, not getting enough sleep can affect your love life in less direct ways too. "If you're a 28-year-old who's so exhausted you're falling asleep during a date at the movies, that's not good," says Ronald Kramer, MD, a spokesperson for the American Academy of Sleep Medicine and a specialist at the Colorado Sleep Disorders Center in Englewood, Colo.

3. Less pain. If you have chronic pain -- or acute pain from a recent injury -- getting enough sleep may actually make you hurt less. Many studies have shown a link between sleep loss and lower pain threshold. Unfortunately, being in pain can make it hard to sleep.
Insomnia Linked to High Blood Pressure in Study

Researchers have found that getting good sleep can supplement medication for pain. If pain is keeping you up at night, there are also medications available that combine a pain reliever with a sleep aid.

4. Lower risk of injury. Sleeping enough might actually keep you safer. Sleep deprivation has been linked with many notorious disasters, like the destruction of the space shuttle Challenger and the grounding of the Exxon Valdez. The Institute of Medicine estimates that one out of five auto accidents in the U.S. results from drowsy driving -- that's about 1 million crashes a year.

Of course, any kind of accident is more likely when you're exhausted, says Jodi A. Mindell, PhD, a professor of psychology at St. Joseph's University in Philadelphia and author of Sleep Deprived No More. "When you're overtired, you're more likely to trip, or fall off a ladder, or cut yourself while chopping vegetables," she says. "Household accidents like that can have serious consequences."


Poor Quality Sleep May Be Linked to Shrinking Brain
5. Better mood. Getting enough sleep won't guarantee a sunny disposition. But you have probably noticed that when you're exhausted, you're more likely to be cranky. That's not all. "Not getting enough sleep affects your emotional regulation," says Mindell. "When you're overtired, you're more likely to snap at your boss, or burst into tears, or start laughing uncontrollably.

Nigerian Women shot dead by scorned Ex-lover

Nigerian woman shot dead by scorned ex-boyfriend. Marie Shade Adebayo, 24, was killed on Monday night outside a Target store in Montgomery County by her ex-boyfriend, Donald Wayne Bricker Jr., 27.


Witnesses said they saw Donald, a former sex offender, and Shade arguing inside a car. She got out of the car and he followed and shot her twice. Shade dated Donald for about 6 months, but she had recently ended their relationship...... R.I.P to her......

Rules of Style from the CEO of Asandrea Collections

RULES OF STYLE
Rules of Style from Tochukwu Michael of  Asandrea Collections

The Nigerian fashion maestro on Attires
1.
When choosing a  style, a man should look for something that he can wear, and not something that will wear him. In other words, elegance, sophistication, and timeless style are always better than of-the-moment trend.
2.
The most important thing is to feel comfortable in your clothes. If you feel comfortable, you will feel self-confident.
3.
The worst sartorial faux pas you can make is looking like you’re trying too hard. To develop your own individual style, really consider what suits you.
4.
When buying a ordering a design , go for a color that will not date too soon, a colour that will suit your skin.
5.
When an actor, is on the red carpet, or when a man goes to a formal event, he shouldn’t dress excessively—he risks becoming too much of a spectacle.

6.
Confidence and a sense of humor make a man sexy. And having an Asandrea Collections wardrobe doesn’t hurt either.

Caityln Jenner formerly known as Bruce Jenner make debut in Vanity Fair

Caitlyn Jenner formerly known as bruce makes her debut on Vanity Fair. The Olympic athlete and Kardashian parent formerly known as Bruce, made her debut on the cover of Vanity Fair today. This is the first time she has appeared in public as a woman. He had made public few weeks ago about his desire to change to a woman.

About her transition to womanhood, Caitlyn said: “If I was lying on my deathbed and I had kept this secret and never ever did anything about it, I would be lying there saying, ‘You just blew your entire life.’” She also introduced herself on Twitte and has 1million followers.

Nigerian Musician and Comdian Accused of broken Condom S**

Nigerian musician and comedian accused of paying N5000 for ‘broken condom’ sex, PULSE reports. The disgraceful drama played out last Saturday, in a hotel at Wuse, Abuja after Maleke was accused of paying a girl N5,000 for s** despite ‘bursting a condom’ during the act.
.
.
The visibly angry girl stood outside the upscale hotel, and screamed insults at her stingy lover. “Maleke, Maleke, see your name sef. You go dey f**k f**k, one day you go f**k dead body,” the girl screamed.


When another woman in the compound tried to appease the girl urging her not to embarrass herself, she screamed: “N5,000 for bursting condom? Let me embarrass myself. Let people know what he did. He can’t get away with it.”


She then continued with her rant: “Your mother gave birth to an animal not a human being. How can he give me N5,000? N5,000?! God will punish you! God will never forgive you! E no go better for you.” She was eventually convinced to leave the hotel compound after Maleke failed to show his face. All efforts by PULSE to speak to Maleke proved abortive as he was said to have gone to church following the incident...... to pray against contacting any disease as a result of d broken condom..... Culled from Pulse Ng