Possible Health Benefits of Watermelon

1. Asthma prevention: the riskd for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is vitamin C, found in many fruits including watermelon.
2 .Blood pressure: a study published by the American journal of hypertension found that watermelon extract supplementation reduced ankle blood pressure, brachial blood pressure and carotid wave reflection in obese middle age adults with prehypertension or stage 1 hypertension and the water melon extract improved arterial function.
3. Cancer: water melon can help combat the formation of free radicals known to cause cancer.
4. Digestion and regularity: watermelon,  because of its water and fibre content. It helps to prevent constipation and promote regularity for a healthy digestive tract.
5. Helps to combact dehydration
6 .it is great for your skin. That is all I can take now. Do know that watermelon is very good for your body.